Andrew Flynn 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
December 07, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 20 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 20 |
| 18:00.0 | 1,435m | 2:05.4 | 177 | 910 | 20 |
| 24:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 |