Andrew Flynn 4x1500m/2:00r row
6,000m
Meters
23:22.2
Time
1:56.8
Pace
409
Calories
| Rest Distance | 796m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,796m |
| Overall Time | 31:22.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
December 11, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.2 | 6,000m | 1:56.8 | 219 | 1054 | 23 | |
| 5:52.4 | 1,500m | 1:57.4 | 216 | 1043 | 22 | |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 23 | |
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 23 | |
| 5:43.8 | 1,500m | 1:54.6 | 233 | 1100 | 25 | |
| r796m |