Andrew Flynn 6x4:00/3:00r row

6,193m

Meters

24:00.0

Time

1:56.2

Pace

426

Calories

Rest Distance2,280m
Rest Time18:00.0
Overall Distance8,473m
Overall Time42:00.0
Average Watts223
Calories Per Hour1066
Stroke Rate24
Drag Factor94

December 13, 2020 14:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,193m 1:56.2 223 1066 24
4:00.0 1,014m 1:58.3 211 1026 22
4:00.0 1,008m 1:59.0 207 1013 22
4:00.0 1,010m 1:58.8 209 1018 23
4:00.0 1,012m 1:58.5 210 1022 22
4:00.0 1,004m 1:59.5 205 1005 27
4:00.0 1,146m 1:44.7 305 1349 28
r2,280m