Andrew Flynn 6x4:00/3:00r row
6,193m
Meters
24:00.0
Time
1:56.2
Pace
426
Calories
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,473m |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
December 13, 2020 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,193m | 1:56.2 | 223 | 1066 | 24 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 22 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 23 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 28 | |
| r2,280m |