Andrew Flynn 3x3000m/2:00r row
9,000
Meters
35:48.6
Time
1:59.3
Pace
600
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,435 |
| Overall Time | 41:48.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
December 16, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:48.6 | 9,000 | 1:59.3 | 206 | 1005 | 23 | |
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1015 | 21 | |
| 11:57.3 | 3,000 | 1:59.5 | 205 | 1003 | 24 | |
| 11:58.8 | 3,000 | 1:59.8 | 204 | 996 | 26 | |
| r435 |