Andrew Flynn 10000m row
10,000m
Meters
41:36.9
Time
2:04.8
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
December 21, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.9 | 10,000m | 2:04.8 | 180 | 919 | 23 |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 22 |
| 8:29.6 | 4,000m | 2:07.4 | 169 | 882 | 24 |
| 8:08.8 | 6,000m | 2:02.2 | 192 | 960 | 26 |
| 8:19.3 | 8,000m | 2:04.8 | 180 | 919 | 24 |
| 8:16.7 | 10,000m | 2:04.1 | 183 | 929 | 23 |