Andrew Flynn 8x3:00/1:00r row
6,237m
Meters
24:00.0
Time
1:55.4
Pace
437
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,251m |
| Overall Time | 32:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
December 29, 2020 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,237m | 1:55.4 | 228 | 1082 | 25 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 23 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 29 | |
| r1,014m |
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Workout Graph
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