Andrew Flynn 6x1000m/1:00r row
6,000m
Meters
23:41.1
Time
1:58.4
Pace
383
Calories
| Rest Distance | 533m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,533m |
| Overall Time | 29:41.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
January 11, 2021 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.1 | 6,000m | 1:58.4 | 211 | 1025 | 24 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 23 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 24 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 24 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 25 | |
| r533m |
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Workout Graph
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