Andrew Flynn 3x8:00/2:00r row
6,019m
Meters
24:00.0
Time
1:59.6
Pace
380
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
January 17, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,019m | 1:59.6 | 204 | 1003 | 23 | |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 22 | |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 23 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 24 | |
| r511m |
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Workout Graph
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