Andrew Flynn 6x1000m/1:00r row
6,000m
Meters
23:49.8
Time
1:59.1
Pace
399
Calories
Rest Distance | 612m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,612m |
Overall Time | 29:49.8 |
Average Watts | 207 |
---|---|
Calories Per Hour | 1012 |
Stroke Rate | 23 |
Drag Factor | 96 |
January 24, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:49.8 | 6,000m | 1:59.1 | 207 | 1012 | 23 | |
3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | 158 |
3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 23 | |
3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 23 | |
3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | |
3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 24 | |
3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | |
r612m |