Andrew Flynn 6x1000m/1:00r row

6,000m

Meters

23:49.8

Time

1:59.1

Pace

399

Calories

Rest Distance612m
Rest Time6:00.0
Overall Distance6,612m
Overall Time29:49.8
Average Watts207
Calories Per Hour1012
Stroke Rate23
Drag Factor96

January 24, 2021 10:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:49.8 6,000m 1:59.1 207 1012 23
3:57.3 1,000m 1:58.6 210 1021 24 158
3:58.2 1,000m 1:59.1 207 1013 23
3:59.2 1,000m 1:59.6 205 1004 23
3:59.1 1,000m 1:59.5 205 1004 24
3:58.9 1,000m 1:59.4 205 1006 24
3:57.1 1,000m 1:58.5 210 1022 25
r612m