Andrew Flynn 6x1000m/1:00r row
6,000
Meters
23:49.8
Time
1:59.1
Pace
399
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 29:49.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
January 24, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.8 | 6,000 | 1:59.1 | 207 | 1004 | 23 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 24 | 158 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 23 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 23 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 24 | |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 994 | 24 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 25 | |
| r612 |