Andrew Flynn v2000m/3:00r...4 row
5,000m
Meters
19:03.3
Time
1:54.3
Pace
349
Calories
| Rest Distance | 1,094m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 31:03.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 95 |
January 27, 2021 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000m | 1:54.3 | 234 | 1106 | 25 | |
| 7:41.9 | 2,000m | 1:55.4 | 227 | 1082 | 24 | |
| r: 3:00 | 395m | |||||
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 24 | |
| r: 3:00 | 345m | |||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | |
| r: 3:00 | 345m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| r: 3:00 | 9m | |||||
| r1,094m |
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Workout Graph
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