Andrew Flynn 4x2000m/2:00r row
8,000m
Meters
33:13.6
Time
2:04.6
Pace
509
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,785m |
| Overall Time | 41:13.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 94 |
January 29, 2021 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.6 | 8,000m | 2:04.6 | 181 | 922 | 25 | |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 25 | |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 25 | |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 25 | |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 26 | |
| r785m |
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Workout Graph
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