Andrew Flynn 8x1000m/1:00r row
8,000m
Meters
32:49.4
Time
2:03.0
Pace
513
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,752m |
| Overall Time | 40:49.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 95 |
February 01, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.4 | 8,000m | 2:03.0 | 188 | 945 | 25 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 25 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 25 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 25 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 25 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 26 | |
| r752m |
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Workout Graph
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