Andrew Flynn 30:03 row
7,019
Meters
30:03.1
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
February 20, 2021 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,019 | 2:08.4 | 165 | 862 | 432 | 25 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 25 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 30:03.0 | 1,176 | 2:08.8 | 164 | 867 | 73 | 26 |
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