Andrew Flynn 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
409
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 95 |
March 13, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 818 | 409 | 24 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 23 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 24 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 24 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 720 | 72 | 24 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 26 |
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Workout Graph
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