Andrew Flynn 10x500m/2:00r row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
328
Calories
| Rest Distance | 2,670m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 39:51.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 851 |
| Drag Factor | 95 |
March 17, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| r2,670m |
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Workout Graph
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