Andrew Flynn 4x5:00/3:00r row
4,869m
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
| Rest Distance | 1,347m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 32:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 94 |
March 20, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 22 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | |
| r1,347m |
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Workout Graph
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