Andrew Flynn 3x1500m/2:00r row
4,500m
Meters
18:32.6
Time
2:03.6
Pace
288
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 24:32.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 94 |
March 22, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.6 | 4,500m | 2:03.6 | 185 | 937 | 22 | |
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 22 | |
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 21 | |
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 22 | |
| r507m |
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Workout Graph
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