Andrew Flynn 4x6:00/3:00r row
5,821m
Meters
24:00.0
Time
2:03.6
Pace
374
Calories
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 94 |
March 24, 2021 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,821m | 2:03.6 | 185 | 936 | 25 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 25 | |
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 26 | |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 25 | |
| r1,203m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.