Andrew Flynn 2x2000m/3:00r row
4,000m
Meters
17:06.0
Time
2:08.2
Pace
247
Calories
| Rest Distance | 458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 23:06.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 94 |
March 26, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 4,000m | 2:08.2 | 166 | 871 | 27 | |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 26 | |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 27 | |
| r458m |
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Workout Graph
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