Andrew Flynn v2000m/3:00r...4 row
5,000m
Meters
20:26.8
Time
2:02.6
Pace
323
Calories
166
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052m |
| Overall Time | 32:26.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 657 |
| Drag Factor | 95 |
March 28, 2021 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.8 | 5,000m | 2:02.6 | 190 | 952 | 24 | 166 | |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 23 | 163 | |
| r: 3:00 | 331m | ||||||
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 23 | 164 | |
| r: 3:00 | 362m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 24 | 167 | |
| r: 3:00 | 346m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 171 | |
| r: 3:00 | 13m | ||||||
| r1,052m |
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Workout Graph
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