Andrew Flynn 8x500m/2:00r row
4,000m
Meters
15:31.1
Time
1:56.3
Pace
272
Calories
165
Heart Rate
| Rest Distance | 2,059m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,059m |
| Overall Time | 31:31.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 121 |
March 31, 2021 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 4,000m | 1:56.3 | 222 | 1064 | 27 | 165 |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | 148 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 155 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 161 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 167 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 165 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 170 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 173 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 30 | 180 |
| r2,059m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.