Andrew Flynn 6x1000m/2:00r row
6,000m
Meters
25:18.4
Time
2:06.5
Pace
374
Calories
163
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,984m |
| Overall Time | 37:18.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 97 |
April 09, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.4 | 6,000m | 2:06.5 | 173 | 894 | 25 | 163 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 159 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 23 | 163 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 26 | |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 25 | 158 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | 166 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 171 |
| r984m |
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Workout Graph
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