Andrew Flynn 4x750m/3:00r row
3,000m
Meters
11:42.1
Time
1:57.0
Pace
202
Calories
169
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 23:42.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 116 |
April 19, 2021 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.1 | 3,000m | 1:57.0 | 218 | 1051 | 25 | 169 |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 28 | 164 |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 24 | 170 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 23 | 171 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 24 | 172 |
| r1,216m |
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Workout Graph
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