Andrew Flynn 3x1500m/3:00r row
4,500m
Meters
18:13.1
Time
2:01.4
Pace
294
Calories
170
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 27:13.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 101 |
April 21, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.1 | 4,500m | 2:01.4 | 195 | 972 | 24 | 170 |
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 26 | 165 |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 23 | 169 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 24 | 176 |
| r824m |
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Workout Graph
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