Andrew Flynn 5x750m/1:00r row
3,750m
Meters
14:47.8
Time
1:58.3
Pace
252
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,355m |
| Overall Time | 19:47.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 95 |
April 24, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.8 | 3,750m | 1:58.3 | 211 | 1026 | 25 | |
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 27 | |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 25 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 25 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 25 | |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 25 | |
| r605m |
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