Andrew Flynn 8x3:00/1:00r row
5,947m
Meters
24:00.0
Time
2:01.0
Pace
390
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,048m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 97 |
April 28, 2021 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,947m | 2:01.0 | 197 | 978 | 25 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| r1,101m |
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Workout Graph
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