Andrew Flynn 5x1500m/2:00r row
7,500
Meters
30:39.0
Time
2:02.6
Pace
484
Calories
163
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,576 |
| Overall Time | 40:39.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 898 |
| Drag Factor | 97 |
April 29, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.0 | 7,500 | 2:02.6 | 190 | 947 | 24 | 163 |
| 6:13.1 | 1,500 | 2:04.3 | 182 | 916 | 23 | 154 |
| 6:09.6 | 1,500 | 2:03.2 | 187 | 935 | 23 | 160 |
| 6:11.4 | 1,500 | 2:03.8 | 184 | 930 | 24 | 163 |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 935 | 24 | 162 |
| 5:55.4 | 1,500 | 1:58.4 | 211 | 1023 | 24 | 176 |
| r1,076 |
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Workout Graph
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