Andrew Flynn 5x2000m/0:10r row
10,000
Meters
44:54.1
Time
2:14.7
Pace
596
Calories
143
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 10,058 |
| Overall Time | 45:44.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
May 01, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.1 | 10,000 | 2:14.7 | 143 | 796 | 25 | 143 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 801 | 22 | 138 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 773 | 24 | 132 |
| 8:59.3 | 2,000 | 2:14.8 | 143 | 787 | 26 | 145 |
| 8:39.8 | 2,000 | 2:09.9 | 159 | 844 | 28 | 154 |
| 9:15.9 | 2,000 | 2:18.9 | 130 | 777 | 24 | 146 |
| r58 |
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Workout Graph
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