Andrew Flynn 5x6:00/1:00r row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,548m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 97 |
May 02, 2021 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 26 | |
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 25 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 | |
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 26 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | |
| r476m |
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Workout Graph
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