Andrew Flynn 6x5:00/2:00r row
7,217
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 956 |
| Drag Factor | 104 |
May 04, 2021 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 914 | 26 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 26 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 25 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 26 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 26 | |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 27 | |
| r1,047 |
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Workout Graph
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