Andrew Flynn 3x10:00/4:00r row
7,177m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,294m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 992 |
| Drag Factor | 99 |
May 09, 2021 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177m | 2:05.4 | 177 | 910 | 27 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 26 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 27 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 28 | |
| r1,117m |
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Workout Graph
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