Andrew Flynn 4x2000m/3:00r row
8,000m
Meters
34:44.9
Time
2:10.3
Pace
486
Calories
138
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,162m |
| Overall Time | 46:44.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 1079 |
| Drag Factor | 98 |
May 13, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.9 | 8,000m | 2:10.3 | 158 | 844 | 26 | 138 |
| 8:43.1 | 2,000m | 2:10.7 | 156 | 838 | 25 | 135 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 26 | 142 |
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 26 | 138 |
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 27 | 137 |
| r1,162m |
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Workout Graph
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