Andrew Flynn 3x15:00/3:00r row
10,732m
Meters
45:00.0
Time
2:05.7
Pace
678
Calories
168
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,415m |
| Overall Time | 54:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1153 |
| Drag Factor | 102 |
May 14, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,732m | 2:05.7 | 176 | 905 | 23 | 168 |
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 23 | 166 |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 23 | 170 |
| 15:00.0 | 3,553m | 2:06.6 | 172 | 892 | 23 | 168 |
| r683m |
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Workout Graph
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