Andrew Flynn 4x10:00/2:00r row
8,964m
Meters
40:00.0
Time
2:13.8
Pace
533
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,011m |
| Overall Time | 48:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1167 |
| Drag Factor | 96 |
May 16, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,964m | 2:13.8 | 146 | 802 | 26 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 25 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 25 | |
| 10:00.0 | 2,241m | 2:13.8 | 146 | 802 | 26 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 26 | |
| r1,047m |
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Workout Graph
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