Andrew Flynn 6x4:00/2:00r row
6,154m
Meters
24:00.0
Time
1:56.9
Pace
418
Calories
170
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 103 |
May 22, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,154m | 1:56.9 | 219 | 1052 | 25 | 170 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | 164 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 167 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 24 | 170 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 169 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 169 |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | 180 |
| r1,165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.