Andrew Flynn 4x1500m/1:00r row
6,000m
Meters
27:12.0
Time
2:16.0
Pace
370
Calories
143
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 31:12.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 96 |
May 24, 2021 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:12.0 | 6,000m | 2:16.0 | 139 | 778 | 25 | 143 |
| 7:51.7 | 1,500m | 2:37.2 | 90 | 609 | 20 | 139 |
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 26 | 138 |
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 27 | 140 |
| 6:25.0 | 1,500m | 2:08.3 | 166 | 869 | 27 | 153 |
| r401m |
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Workout Graph
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