Andrew Flynn 12x500m/1:00r row
6,000m
Meters
22:53.3
Time
1:54.4
Pace
414
Calories
| Rest Distance | 1,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,476m |
| Overall Time | 34:53.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 98 |
May 26, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.3 | 6,000m | 1:54.4 | 234 | 1103 | 25 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 24 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 23 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 24 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| r1,476m |
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Workout Graph
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