Andrew Flynn 30:02 row
7,067m
Meters
30:02.7
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 768 |
May 30, 2021 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,067m | 2:07.5 | 169 | 880 | 26 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 |
| 30:02.0 | 3m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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