Andrew Flynn 5x1500m/1:00r row
7,500m
Meters
30:14.2
Time
2:00.9
Pace
491
Calories
159
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 35:14.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 99 |
June 02, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.2 | 7,500m | 2:00.9 | 198 | 980 | 24 | 159 |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 24 | 144 |
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 24 | 153 |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 24 | 162 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 24 | 166 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 25 | 170 |
| r510m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.