Andrew Flynn 8x1000m/1:00r row
8,000m
Meters
33:28.7
Time
2:05.5
Pace
504
Calories
142
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,881m |
| Overall Time | 41:28.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 27 |
| Stroke Count | 1030 |
| Drag Factor | 99 |
June 03, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.7 | 8,000m | 2:05.5 | 177 | 908 | 27 | 142 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 | 132 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | 136 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 26 | 141 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 27 | 139 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 148 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 28 | 141 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 28 | 145 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 28 | 151 |
| r881m |
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Workout Graph
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