Andrew Flynn 30:04 row
6,746m
Meters
30:04.5
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
June 05, 2021 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,746m | 2:13.7 | 146 | 803 | 27 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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