Andrew Flynn 5x2000m/0:30r row
10,000m
Meters
43:03.0
Time
2:09.1
Pace
629
Calories
147
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 10,122m |
| Overall Time | 45:33.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 99 |
June 09, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:03.0 | 10,000m | 2:09.1 | 162 | 859 | 23 | 147 |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 20 | 129 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 26 | 142 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 22 | 152 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 26 | 154 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 23 | 157 |
| r122m |
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Workout Graph
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