Andrew Flynn v2:00/2:00r...7 row
5,784m
Meters
23:00.0
Time
1:59.2
Pace
384
Calories
151
Heart Rate
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 37:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 974 |
| Drag Factor | 99 |
June 12, 2021 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,784m | 1:59.2 | 206 | 1009 | 28 | 151 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | 127 | |
| r: 2:00 | 346m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 148 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 153 | |
| r: 2:00 | 258m | ||||||
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | 158 | |
| r: 2:00 | 231m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 29 | 155 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 28 | 157 | |
| r: 2:00 | 244m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 159 | |
| r: 2:00 | 291m | ||||||
| r1,900m |
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Workout Graph
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