Andrew Flynn 5x6:00/2:00r row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 972 |
| Drag Factor | 99 |
June 13, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 27 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 26 | |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 | |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | |
| 6:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | |
| r1,023m |
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Workout Graph
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