Andrew Flynn 5x6:00/2:00r row
7,038
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 972 |
| Drag Factor | 99 |
June 13, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 872 | 27 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 890 | 26 | |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 27 | |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 27 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 28 | |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 820 | 28 | |
| r1,023 |
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Workout Graph
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