Andrew Flynn v2000m/r...8 row
8,000m
Meters
34:17.0
Time
2:08.5
Pace
507
Calories
149
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,486m |
| Overall Time | 42:17.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 874 |
| Drag Factor | 99 |
June 14, 2021 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:17.0 | 8,000m | 2:08.5 | 165 | 866 | 25 | 149 | |
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 20 | 142 | |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 24 | 145 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 147 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 157 | |
| r: 4:00 | 467m | ||||||
| 8:25.8 | 2,000m | 2:06.4 | 173 | 895 | 23 | 140 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 24 | 151 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 26 | 151 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 159 | |
| r: 4:00 | 19m | ||||||
| r486m |
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Workout Graph
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