Andrew Flynn 8x1000m/1:00r row
8,000m
Meters
32:13.7
Time
2:00.8
Pace
524
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,728m |
| Overall Time | 40:13.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 894 |
| Drag Factor | 99 |
June 16, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.7 | 8,000m | 2:00.8 | 198 | 982 | 25 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 24 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 23 | |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 23 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 24 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 | |
| r728m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.