Andrew Flynn 10x3:00/1:00r row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
512
Calories
164
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,688m |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 909 |
| Drag Factor | 99 |
June 27, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 25 | 164 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 24 | 141 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 156 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 158 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | 164 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 168 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 169 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 172 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 28 | 183 |
| r1,065m |
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Workout Graph
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