Andrew Flynn 2x15:00/4:00r row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
| Rest Distance | 589m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,814m |
| Overall Time | 38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 100 |
June 28, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 28 | |
| 15:00.0 | 3,624m | 2:04.1 | 183 | 929 | 27 | |
| 15:00.0 | 3,600m | 2:05.0 | 179 | 916 | 28 | |
| r589m |
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Workout Graph
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