Andrew Flynn 5x2000m/0:15r row
10,000m
Meters
42:27.5
Time
2:07.3
Pace
623
Calories
146
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 10,045m |
| Overall Time | 43:42.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
June 30, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.5 | 10,000m | 2:07.3 | 169 | 882 | 25 | 146 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 22 | 130 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 24 | 139 |
| 8:30.6 | 2,000m | 2:07.6 | 168 | 879 | 26 | 148 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 28 | 162 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 24 | 153 |
| r45m |
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Workout Graph
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