Andrew Flynn 5x6:00/1:00r row
6,909
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 97 |
July 01, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909 | 2:10.2 | 158 | 838 | 26 | |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 25 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 25 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 26 | |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 27 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 820 | 28 | |
| r184 |
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Workout Graph
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