Andrew Flynn 5x6:00/1:00r row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,093m |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 97 |
July 01, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 26 | |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 25 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 26 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 | |
| r184m |
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Workout Graph
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